Healthy Living 3 Lies You Tell Yourself That Keep You From Living The Healthy Life You Dream Of

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We all live 2 lives, we have the life we actually live and the life we dream of living. Whats standing in your way are little lies or resistance. Resistance to change causes us to lie to ourselves all the time. Our mind considers these healthy lies and it makes us feel better about not being the person we dream of being.
Here are 3 “healthy” lies you must stop telling yourself for they are keeping you from the healthy life full of happiness you dream of.

Lie # 1: I cant live a healthy life because of my genetics

Think to yourself for a minuteis that really true?

Why do we give ourselves this free pass? We tell ourselves things like “well, my whole family is overweight”, “well, my mother or father had cancer”, “well, Im destined to be this way” This is our resistance talking and keeping you from the healthy life you deserve. Its a bunch of baloney. Did you know that by the time you reach 50, your lifestyle, including your diet, determines 80% of how you age! The remaining 20% is inherited through genetics.

Truth: Genetics do not determine your health or quality of life, it is your choices.

Lie #2: I cant live a healthy life because I have no control when it comes to food

Think to yourself for a minuteis this really true?

You absolutely have control over what you put into your body. Your inner resistance is making you believe this crazy thought. Be careful, sometimes you cannot trust what you think, because its simply not true.

Truth: You have a choice. I used to eat whatever I wanted and it was all food that did nothing to nourish my body. It took being diagnosed with an auto immune disorder that made me stop and think about what I was doing to myself. I made a choice to give my body the nutrients I need every day because of what I want out of life. I want to not just watch my children grow, but be actively involved. Show them how to run and get the winning goal, show them the view from the top of the mountain, dance at their weddings, and play vigorously with my future grandchildren.

Lie #3: I cant live a healthy life because its too late, the damage has been done

Think to yourself for a minuteis this really true?

Is it possible that after years of neglecting your body, that you could live the healthful life you were meant to live?

Its never too late! Our human body has the incredible ability to heal itself given the right nutrients. The dietary and lifestyle choices you make everyday help to shape the underlying causes of most diseases and illnesses.

You control your health destiny, you! Nobody else can. Its your personal responsibility to take care of yourself. Stop telling yourself these little health lies!

Kamineni Hospitals In Hyderabad – Healing With Care

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Established in 1993, it has constantly focused on patient care and has invested in innovative and latest medical technologies. In fact Kamineni Hospitals Hyderabad is run on their 5 intrinsic values. They are Transparency, the patients are never kept in dark and they have a complete knowledge about their illness, the cost, what medicines they are under and so on and so forth. With respect to the patient, patients are treated with loving care ensuring that their sufferings are made easy. Confidentiality, nothing is disclosed without the permission of the patients, Ethics and Integrity followed by every doctor, nurse and staff to do what is morally right and acceptable.

It is considered to be one of the best hospitals in Hyderabad and is located at LB Nagar, King Koti, at Hyderabad and Narketpally in Nalgonda District.

Kamineni Hospitals in Hyderabad are very famous for their Diagnostic Centres, Skin Doctors and ENT Specialists. They are also pioneers in the field of Health education with international standards and have set up Kamineni Institute of medical sciences, Kamineni Institute of Dental Sciences, Kamineni Institute of Para Medical Sciences and Kamineni Institute of Nursing.

The facilities provided at Kamineni Hospitals include 12 Operation Theatres, a Post Operative Ward, Acute Medical Care Unit, Intensive Coronary Care Unit and Respiratory Intensive Care Unit. KIMS also offers special facilities Anesthesia, Bariatric Surgeries, Biochemistry, Blood Bank, Cardiology, Cardio Thoracic Surgery, Cosmetic Surgical Services, 24*7 Critical Care, Dental and Maxillofacial, Dermatology, Emergency and Trauma Care Unit, Endocrinology, E N T, Gastroenterology, General Medicine, General Surgery, Genetics & Molecular Medicine, Gynecology and Obstetrics, Kidney / Liver Transplantation, Medical Oncology, Microbiology, Minimal Access Surgery, Nephrology, Neurology, Neuro Surgery, Oncology, Operation Theatre, Ophthamology, Orthopaedics, Pain Management, Paediatrics, Paediatric Surgery, Pathology, Plastic Surgery, Physiotherapy, Psychiatry, Pulmonology, Radiology & Imaging, Radiation Oncology, Spine, Surgical Gastroenterology, Surgical Oncology, Urology, Wellness Programmes.

KIMS also conducted a Free Mega General and Plastic Surgery Camp in Nalgonda District of Hyderabad. In addition to this, they launched the De-Addiction Centre in 2003 to provide treatment to drug addicts and alcoholics.

Today apart from top IT firms, Hyderabad boasts of top medical facilities and hospitals. Kamineni Hospitals see patients coming from all over the country and also international patients. In fact they have a host of services for their international patients which include airport transfer service, scheduling of all medical appointments, cost estimates for anticipated treatment, processing of medical second opinions, booking of hotel/service apartments, flight arrangements & extensions / visa assistance, provision of language interpreters and special dietary needs / religious arrangements.

Hospital Dust Containment is Essential for Healthy Medical Facilities

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Hospitals and other medical centers need to take measures to avoid the release of contaminants into the air. Repair and maintenance workers take actions that could release these particulates. It is important for these types of activities to be carefully handled to avoid that problem. In fact, regulations are strict in this area of maintenance and repair in medical facilities. Workers need to know how to perform the maintenance without contaminating the area around.

What are the essentials of hospital dust containment?

1.Areas must be isolated during maintenance or construction. Any area where maintenance or new construction is underway must be kept separate from the active areas of the hospital or other medical facility. Repairs in small areas can use a containment cart built for that type of work. Construction may require using an anteroom setup to keep contaminants in the construction area and away from the hospital area.

2.For hospital dust containment, negative air pressure is essential. Negative air pressure happens when you introduce a machine that draws air out at a rate that is higher than the amount of air coming into a space. This negative air flow helps to pull contaminants out with the air flow. This helps to direct the contaminants into an air scrubber or out into a space for release. This is the step that some forget.

3.Air scrubbing is another part of hospital dust containment. An air scrubber takes air and draws it through a series of filtration systems. These systems grab particulates and keep them secured while releasing the clean air out. An air scrubber is essential for keeping the released air free of contaminants. This promotes the clean air of the surrounding hospital spaces. Without an air scrubber, the particulates would eject out into areas where patients are located.

4.A clean job site is a basic of hospital dust containment. When dealing with any area, a maintenance worker has to take constant steps to keep the work area clean. This helps to prevent particulates from getting onto the shoes of those walking by. This routine helps to promote a cleaner space in the hospital or other medical facility.

In order to maintain a healthy hospital environment, you need to take proactive hospital dust containment measures all the time. There is no situation where it is not necessary for a clean medical environment. All workers need to know how to handle this situation at all times.

Avoid Hiring Fake Medical Staff Understanding The Importance Of Primary Source Verification

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Before going into the main area of discussion, we first need to understand what primary source verification is? Primary source verification or PSV is an act of obtaining the applicants credentials from the original source. Means that education, experience, license etcetera of a job applicant should be verified from the source of origin. And when we talk about primary source verification for medical screening, before hiring the medical staff, it is highly important for the employer to verify the credentials of the applicant as the field of medical is very sensitive and related to the life of human being.

Now lets discuss why the primary source verification of a medical staff has high importance while medical screening. In the global scenario, shortage of qualified health professionals has made employers in many countries to look for the qualified foreign professionals to fill the unoccupied opportunities. And when these qualified professionals leave their home country, large number of unqualified locals starts to fill the positions left vacant by those. Many of them may have certificates and degrees earned from unaccredited or bogus institutes.

As the field of medical is highly sensitive, therefore primary source verification has emerged as the highly important task for employers. A well designed and implemented PSV programme gives maximum security to the employer and prevents medical staff having false education, employment experience or a license to practice as a medical professional.

Moreover, medical screening of a health professional is also a compulsory requirement from many regulators, but due to difficulties in background checks internationally, PSV of a medical staff often been implemented poorly or omitted from the case. This negligence during background screening may leads to medical malpractice done by fake medical person.

Professional background screening companies can help a lot in this regard. Writing a letter or email to primary source and hope for the response may not be a useful tool anymore. Background screening companies have experience to do the screening successfully and provide the accurate results. They have standard procedures to execute the process of screening from start to end efficiently. Therefore, hiring services of background check companies for medical screening would be a definite advantage.

Remember!

Neglecting the primary source verification during the medical screening of a medical professional may lead to a life and death of a human. Therefore it is a social responsibility of employers to perform the background check dutifully and regulators to keep a strict check on medical background screening of all the medical staff hired locally or from foreign countries.

Announcing New Product – Whey Low Sugar Made Healthy

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Baking season is upon us-Now everyone can indulge and enjoy the sweet pleasures of the Holiday Season without the blood sugar spike , no sugar crashes, no weight gain. Yes, you can with Whey Low natural sugar made Healthy!

Dixon/CA/USA, September 19, 2011 — ALivingEarth.com is now offering WheyLow sugar made healthy that all, the Weight-watchers, the Health-conscious, even Type 1 & Type 2 Diabetics can indulge and enjoy. Whey Low sugar substitute has health benefits; making it part of the daily diet will help achieve & maintain a healthy & attractive body image.

-I’m happy to recommend another sweetener, called Whey Low, that taste, looks, bakes, even feels exactly like common table sugar. But instead of causing a spike in your blood sugar, it reduces your body’s glucose response. In fact, it’s 60-80% lower on the glycemic scale than regular sugar. Plus, 75% fewer calories!- Dr. Julian Whitaker, MD.

Whey Low is an all-natural blend of fructose (fruit sugar), sucrose (table sugar), lactose (milk sugar) – for those with a lactose concern, the minuscule a amount of milk sugar in this product will not interfere with the body’s ability to digest dairy products. These three natural sugars that comprise Whey Low work synergistically in the small intestine to interfere with the normal absorption of each other into the bloodstream.

Whey Low was developed by Dr. Lee Zehner after his wife, Sue, was diagnosed with Type 2 Diabetes. Sue Zehner loves baking and cooking; with Whey Low she can now ‘bake her cake and eat it too” and so can you.

For every one’s sweet pleasure Whey Low comes in: Whey Low Granular; Whey Low D – Sugar for Diabetics; Whey Low Gold – Brown Sugar; Whey Low Powder; Whey Low for Ice Cream; Whey Low Maple. For traveling connivence, Granular and Type D come in sticks.

Why Whey Low is the Most Sensational Sugar Substitute Ever:

It’s 100% Natural It Tastes Exactly like Sugar…Guaranteed! It has 75% fewer Calories than sugar It’s 70-80% lower Glycemic Index than sugar It has Only 1 Effective Carb per Serving It is Easy to Use! Whey Low is a One-for-One substitute for sugar in ALL food applications. Whey Low is perfect for baking. Cakes and cookies cannot tell the difference, and neither will you.

So whether a Low-Calorie, Smart-Carb, or Low-Carb Dieter, a Type 1 or Type 2 Diabetic, or simply Health-Conscious, Whey Low is the choice. So what’s taking you so long? Your taste buds are waiting.

ALivingEarth.com offers high quality, affordable healthy alternative products that also fits the -going green’ lifestyle. Diatomaceous Earth – natural mineral supplement and food grade insecticide, Whey Low sugar made health, Kangen Water- healthiest water on Earth, Organo Gold – coffee made healthy are available at

Jane Heinrichs 877-511-8910

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Best Hospital For Weight Loss In Bangalore

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For advice on how to reduce and maintain your weight you need to visit an experienced Hospital for weight loss in Bangalore, that also has a proven track record. Losing weight can be difficult but keeping the weight off is also a very difficult task.

So what is it that you should be looking for when it comes to a positive and effective weight loss program?

Firstly you need to know that the people giving you advice are professional, qualified and capable. The Genesis Medical Facility offers weight loss programs and clinics as part of its overall program.

The sort of advice you could receive from the Genesis weight loss program might include the following:

1.Weigh yourself regularly and chart your progress. Use a digital scale and take your weight first thing each morning. Your weight will fluctuate on a daily basis but after a period of time you will start to notice and overall pattern, hopefully seeing you weight reduce.
2.When you use the Hospital for weight loss in Bangalore Plan your food intake. Find out how many calories per day you need to maintain your current weight and then plan your food intake to reduce that by around 500 calories per day. If the reduction is smaller the weight loss will be slower.
3.Plan to snack. Dieting is best by taking say 6 small meals and snacks per day rather than 1 big meal and starving for the rest. Also plan to treat yourself every day or two with a small amount of chocolate (preferably dark) or some other small sweet treat.
4.Low Fat Foods. Seek out low-fat alternatives to your regular diet. Low fat milk for example. You actually still have potato chips but make them yourself and bake them in the oven. Its the fat in cooking potatoes that really does the damage.
5.Be a slow eater. Dont wolf your food down. Take your time, chew well, eat slowly and drink water with your meals.

If you a seeking a hospital for weight loss in Bangalore, the Bangalore Genesis Hospital offers just what you are looking for. The main facility is located in Marathahalli but they have clinics and offices throughout the Bangalore/ Bengaluru city area

The Genesis Hospital is a highly professional medium-sized facility that is small enough to offer a personalized approach while being large enough to have all the facilities and options that you will need. The programs are personalized and highly effective.

The highly qualified, professional team is managed by Dr. A.M Patil, who has been in practice for 35 years and the hospital itself has been a leader in its field for over 15 years.
The hospital for weight loss in Bangalore is open 7 days per week and 24 hours a day and can even come to you if needed.

Healthcare Reform Key Issues Unresolved

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The healthcare reform bill has passed in the US Senate. However both the US House of Representatives and the US Senate bills have yet to address important details affecting patient care. Oversight concerning the determination of medical necessity as well as provider network inclusion issues have greatly affected medical reimbursement and patient access to care. Many insurance companies reimburse medical expenses based upon a determination of medical necessity by the carriers claims department. In the absence of external oversight or regulation, the insurance carrier is free to deny care solely based upon their on private internal review.

Another key issue not addressed is how provider networks create financial barriers to care. Many insurance carriers reimburse medical expenses at lower rates or refuse reimbursements for out-of-network providers. Medical practitioners may also be excluded from insurance company networks for a variety of reasons. Practitioners may be required to limit medical procedures for patients and the number of office visits as a precondition for inclusion in the insurance network. Medical practitioners may also be required to accept lower rates of reimbursement for services provided to patients as another precondition to network inclusion. Some medical networks charge medical practitioners a fee for inclusion in networks.

The patients right to choose their own medical practitioner is not federally guaranteed by law. Additionally, there is no guarantee an insurance company will pay for medical services and patients often have no way to determine what will be paid until after a claim is submitted and a response is generated the insurance companys claims department. The federal government seeks to mandate health insurance coverage for all US citizens yet has not stipulated that insurance companies must reimburse patients for medical expenses nor is there language to address oversight of the determination of medical necessity.

The determination of reimbursements is often based on what is termed as usual and customary. Insurance companies have sole discretion over this aspect of reimbursement for general health insurance policies and may choose to exclude many procedures, office visits, and medical tests whether or not teams of doctors agree that such medical services are vital to the patients survival, recovery, or comfort.

The US House of Representatives and the US Senate have not addressed these details which represent core issues affecting healthcare outcomes for patients. Until these unresolved issues are rectified, it is unclear whether or not US citizens with health insurance coverage will have adequate access to medical care.

Laughter Therapy and Weight Loss

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Are you facing any issues due to those extra calories in your body? Laughter therapy is a unique method that helps you lose a considerable amount of weight. According to laughter experts, if you give yourself a hearty laugh, you are able to keep away those extra pounds. This technique is known to deliver positive results and one should practice laughter yoga on a regular basis. Humor decreases considerable levels of stress in your life, and makes you feel in control while dealing with difficult issues.

How Does Laughter Therapy Work?

Laughter therapy not only uplifts your mood, but also helps the immune system to fight with various critical diseases. It increases the production of T-cells which further protect the body from getting sick. Laughter therapy makes you stronger physically, mentally as well as psychologically.

Laughter Therapy and Weight Loss

According to scientific researches, 15 minutes of laughter every day can burn up to 30-40 calories. The more force you put while laughing, the more calories you are able to lose. Laughter has immense ability to decrease the norepinephrin and cortisol levels that contribute to weight gain. It is one of the best aerobic exercises that can unwind the entire body, thereby decreasing the stress levels of hormones, which also cause weight gain.

If you wish to lose certain pounds, laughter therapy is one of the most natural solutions for you. Its results may not be instantaneous but if you follow the therapy regularly, you can find significant results in your body. Besides basic regular exercises for reducing calories, you can include laughter therapy as a powerful exercise of shedding extra weight. When you bring humor as a regular exercise, the goal that you set to lose weight will be easier and more enjoyable. Laughing for around 10 to 15 minutes each day can uplift your spirits to see life from an optimistic perspective. A tremendous slimming effect can be achieved if your mood is elevated during the laughter therapy.

Therefore, laugh for your own well-being. Even when you are not attending a laughter session, you can find ways to laugh with your friends, family members and so on. Laughter not only helps you lose good amount of calories but also gives you confidence to deal with life in a more positive way.

Medical School Admissions Process Decoded

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Getting into medical school is exceedingly challenging. Well over forty thousand prospective applicants enter into the application cycle each year with less than fifty percent obtaining admission. Success calls for a lot more than scholastic and extracurricular expertise and experience. It takes finding out the actual requirements of the various admissions committees, having good recommendations, and authoring impressive essays which get their attention.

Although the specific application system doesn’t open up until June of the calendar year before matriculation, the actual medical school admissions process actually starts the very day you enter college or university. It does not matter if you are applying during your junior year of college or even a few years subsequent to graduating, the committees will start by evaluating your scholastic and extracurricular experience starting as far back as freshman year! Normally, high school situations don’t seem to be applicable except when there are extraordinary circumstances. This is particularly the case if you can show experience in the medical field during your high school years. If this is the case, then you would address it in your personal statement.

You should commence with the main application form the January prior to when you plan your matriculation. Yes, this is in fact 21 months before you actually start medical school! Plan to spend January to April scheduling, planning, and taking the Medical College Admissions Test, securing recommendations, and requesting transcripts from all schools which you have taken courses (you must include all grades for all courses). May and June are all about writing the actual American Medical College Application Service application, which is the primary application. The AMCAS includes a work/activities segment as well as the notorious personal statement. As soon as you’ve completed the AMCAS application form, July to September is devoted to secondary applications (otherwise called secondaries). Secondary applications are a grueling aspect of the admissions process wherein individual schools send their own application asking for between zero to ten supplemental essays on subjects covering anything from diversity towards the greatest error in judgement you’ve ever made (yes, that’s an actual question). Medical school admissions interviews take place from October through January. February is a time of limbo during which not much happens. While various medical school admission’s committees (particularly those which have a rolling admissions), will inform you regarding your acceptance, wait list, or rejection standing prior to the spring, you typically won’t hear something until about March or April. By May fifteenth, every applicant who has been given an acceptance offer from two or more schools will have to decide on specifically where he or she wishes to attend and withdraw applications from all other schools. The admissions process basically ends on the first day of school when you put on that white lab coat and officially become a Doctor.

Getting Treatment From an Orthopedist or an OrthoNOW Clinic

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Whether you are having pain issues that are stemming from your joints, ligaments, or anywhere in your musculoskeletal system, your primary physician may not be enough to handle it. If you are experiencing chronic or acute pain issues such as instability when walking or standing, trouble moving, swelling in your joints, bone or joint related deformities, or other pain issues, you may want to schedule an appointment with your doctor. From there, your physician may refer you to an orthopedic specialist. There are a number of ways that one of these professionals can help you.

Orthopedic specialists can do more than help people who have experienced injuries. They focus on the diagnosis and treatment of issues arising from the musculoskeletal system. These professionals can help to reduce the pain in muscles, joints, ligaments, and tendons. Whether you have been injured, or you cannot pinpoint the source of your pain issues, you may be referred to see an orthopedic specialist who can provide you with a number of treatments including medicine and physical therapy. In some cases, you may need surgery to correct the problem.

In the case of an emergency, you may want to visit an OrthoNOW clinic. OrthoNOW is a network of urgent care clinics that specialize on treating a variety of orthopedic related injuries. When you are facing an emergency from an unexpected injury, an OrthoNOW clinic in your area can provide you with the immediate medical attention that you need. These clinics provide specialized orthopedic services for a number of different injuries including injuries in the wrists, ankles, spine, knees, and feet. There are a number of OrthoNOW clinics around the country, so if you are having an emergency that requires immediate attention, and it can be treated by an orthopedist, check to see if one of these clinics are near you.

Regardless of the issue that you are having, there is treatment available to you. Upon seeing a specialist in an OrthoNOW center or a doctor’s office, you may receive one of many treatments. If your injury or pain is not debilitating, the specialist may recommend one of many over the counter medicines, or he or she may prescribe something. In other cases, physical therapy may be the treatment that you need. In more extreme circumstances, surgery may be the most effective method of treatment. When you are facing pain problems in your joints, bones, or muscles, schedule an appointment with your doctor today.

For those looking into OrthoNow, Syracuse offers the great options at Upstate Orthopedics. Learn more at .

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